Travel Healthy In California

Health reports show that California is one of the healthiest states in the nation. Some studies show that part of that equation is how much there is to do outdoors there, and the fact that many locals really take advantage of it. There is also the difficulty of keeping your diet on track while travelling. California is known for its healthy food options. If you decide to go on a west coast trip yourself, you can be lucky enough to take advantage of this as a part of your vacation.


Often, staying active on vacation can be difficult. Hotel gyms are not always the best, while plane and car travel keep you stationary. Airplane food is not good, if existent, and the airport, though better, is not always as great as you might like.


This is why visits to the many great, healthy restaurants along the west coast should be a part of your trip. So many choices, from fantastic Pacific seafood to locally grown produce are all waiting. Many of the famous Napa wine tours have delicious and healthy food associated with them. Healthy choices are easy to find in almost every city in the state.


Perhaps the most important part of a healthy, west coast trip is the many outdoor activities. The many national and state parks available there is some of the best hiking in the world. This article on Huffington Post talks about the seven best hikes in California. That list contains some of the most beautiful and historic spots in the United States.


And, of course, there are the beach and other water options. Everyone knows of the beauty of southern California beaches, or the majesty of the rocky coasts up north, but the rivers also contain some best whitewater and rafting in the nation.


Even if some of these choices are more than you might want to take on, make sure to take time to take care of yourself during your west coast vacation.


Dr. Imran Haque, Specialty Internist

Dr. Imran Haque has opened his new office in Asheboro and Ramseur, North Carolina, and adjacent towns are also benefiting from his new office as they are located only a short drive away. Dr. Imran Haque has been an outstanding internist, who has been practicing for more than fifteen years. He has always been looking forward to meet new patients, and setting up an appointment with his clinic is not a hassle. He loves meeting new people, often sharing a small conversation that gives them the first hand impression of being in the right hands. A variety of treatment and services are available at his clinic. Aside from physical examinations, other available services are weight management, diabetes management and treatment, and several beautification processes. Dr. Imran Haque is a graduate of the University of Virginia Internal Medicine Roanoke-Salem Program, where he got his medical practice license and a certification for internal medicine. Whenever a patient visits his clinic and tells him what they wanted, he examines the requests and advise them whether it is beneficial to the patient or not, and if other procedures have to be taken first. His care for the patients is not driven by how much he would earn by performing his practice, but if it will benefit the patient for the long run without any negative side effects.


Affordability and effectivity are the two main reasons why people flock into his clinic. The most requested treatment that Dr. Imran Haque provides is the diabetes management and treatment. Every day, a lot of people coming from different towns around Asheboro and Ramseur visit his clinic just to take some advice on how to treat the disease. Success rate with his clinic’s diabetes treatment is high, and it reached local headlines, prompting more people to go to him. Another in demand service that his clinic is offering would be beautification processes. People around town are availing of his affordable 360 resurfacing service, Venus body contouring and hair removal, all done with the aid of lasers. Interested people are free to contact Dr. Imran Haque’s clinic and set up an appointment whenever they are available. His clinic has a number of professionals who are ready to provide excellent customer service to everyone.




Dr. Imran Haque 6/19 done

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Dr. Imran Haque, Specialty Internist

Dr. Imran Haque is an internist with offices in Asheboro and Ramseur. He has been providing patients with high quality care for over 15 years. His services include physical exams, Venus body contouring, diabetes management, laser hair removal, weight management services, and 360 resurfacing.


Dr. Imran Haque went to the University of Virginia where he trained to become an internist with the Internal Medicine Roanoke-Salem Program. He is licensed to practice medicine in North Carolina and is enrolled in the maintenance of the Internal Medicine Certification Program.


Because of his specialties in specific medical tasks, as well as his ability to perform physical checkups, patients come to him for regular care as well as to receive his expertise on things like diabetes management and Venus body contouring. He also offers lab and ultrasound services in his office because of his devotion to giving his patients the best possible medical treatment to fit their needs.


Dr. Imran Haque is considered one of the best internists available in Asheboro and Ramseur. He takes the time to listen to his patients and he and his staff are friendly, knowledgeable, and helpful. Dr. Haque takes patients when he can and does not leave them waiting for hours on end in his waiting room or his exam rooms. Instead, he gets to them as quickly as possible because he knows their time is valuable and he would not want to waste it.


Dr. Haque is one of the most caring and compassionate doctors available. He is well aware of the tough times many of his clients face and he is willing to work with them to better meet their needs.


His excellent service, friendly staff, and specialty services are why Dr. Haque is so successful today and why he is one of the best internists to visit in Asheboro and Ramseur.

More People Saving Money on Their Trip to the West Coast

Going on vacation is a great way to get away from the boredom of everyday life, but it can also be too costly for most families. If you’ve been trying to take a trip to the west coast, you know how expensive it can be to make flight arrangements, hotel reservations and pay for all the attractions while you’re there. Thankfully, there are a multitude of ways that will help you save a ton of money when making your next trip to the west coast.


It is important to know that the longer you give yourself to plan the trip, the more money you’ll save. This is ideal for individuals who are on strict budgets and don’t necessarily have the money to pay full price. If you try to make arrangements last minute, expect to pay full price for flights and hotels with very little monetary breaks. You can also make use of deal websites that enable you to get money off of the trip when you bundle items together. For instance, if you’re going to be bundling your flight and hotel together in one, you can save hundreds of dollars as opposed to booking both of these things separately.


You might also want to consider the benefits of renting a car when traveling to the west coast. It can be incredibly expensive to always rely on taxis and other car sharing services. If you don’t have it within your budget to hire a taxi several times a day just to get to different locations, you need to rent a car of your own. Rental cars aren’t expensive at all, and they provide you and your family the freedom that you all need to get around while you’re on vacation. Many vacation planning sites offer deals to those who bundle flights, hotels and rental cars together so that you wind up saving a ton of money long-term because of the planning you have done in advance.


Why People Plan in Advance When Traveling to the West Coast

California is the sunshine state of the U.S., and it’s where so many people travel when it comes to getting away from it all and having a worthwhile vacation. Once you make the decision to travel to the west coast, it’s important that you plan accordingly. Without making the proper arrangements, it can be difficult to know that you’re doing things correctly and will actually get to see everything that you’d like. There are many ways for you to plan out the trip, but the most important thing is to understand what you want to do while there and how much time you have to see the different attractions.


Once you know where you’ll be going, it’s vital that you plan the trip well in advance to get the best price for everything. The main issue a lot of travelers have is that it’s just too expensive to go on vacation, and this is partly due to the fact that they are booking hotels and flights last minute. If you give yourself a few weeks to a few months to plan the trip, you’ll find that it is actually cheaper for you in the long run. This makes the trip a lot easier on your budget and it doesn’t cause you to feel badly about the price that you’ll be paying. It is just as crucial to have some money for yourself while there as well, as you’ll be going to restaurants and buying goods that you can then bring home.


E-Governe Solutions Roles in Improving Service Provision in the Public Sector

One of the most daunting tasks in public administration is being able to manage municipal and state health secretariats effectively. E-governe provides solutions for government institutions to make these tasks simpler, improve functionality, and be more economical. E-government involves the use of information and communication technology to improve the activities of institutions in the public sector. E-governe health helps to integrates all health sectors, health units, and a powerful clinical and dental chart to improve the functionality of the system. The solutions provided by e-governe improve the quality of services provided for the population by eliminating service queues and allowing a better personalized experience.



The company controls the scheduling of controlled examination and consultations, the application of vaccines, and the distribution, as well as stockpiling of medicines from the pharmacy. The system controls the management of financial resources, ambulatory services, as well as hospital and bed control. The integration of e-governe materials allows administration to leverage the system.



Benefits Offered By e-Governe Health Services



There are many benefits of the e-governe health services in the public sector. For instance, it structures government programs allowing continuous attention to health. With e-governe services, the administration is able to provide the correct distribution of health units. It also achieves a better management of patient flow in health facilities. Health departments are able to better handle financial transfers. E-governe services also facilitate collaboration between municipalities, states, and other institutions. Last but not least, the integration of e-governe health services regionalize attendance. It gives municipalities the capacity of manage patients influx from other municipalities effectively.



Increased Adoption



Many Brazilian municipalities are quickly adopting e-governe systems in their administration. The latest municipality to join the bunch is the municipality of Osasco, in Greater São Paulo. The integration of the e-governe the municipality’s system will improve the services provided by the administration in sectors such as health and education. The biggest beneficiary of the e-governe system will be the Municipal Education Department of the city of São Paulo. The education sector will receive computer equipment, inputs, and installation of logic and electrical network. In addition to that, the company will also open a service center in the city.



The e-governe solutions are modular, intelligence, modern, and are designed to provide the best integration in government institutions which gives them the ability to provide high-quality services to the public. The adoption of e-governe solutions facilitates the building of external interactions, connects citizens, and improves government processes.



Orange Coast College Narrowly Misses National Rowing Championship

While the Orange Coast College men’s rowing team hoped to place better than nine at the 2017 American Collegiate Rowing Association National Championship Regatta, they still consider this a major accomplishment when this college’s team was up against Notre Dame, the University of Michigan and the University of North Carolina.

Even those these colleges are much bigger than the 25,000 students attending this Coasta Mesa, California, community college, the team finished only about eight minutes behind the winner in the grueling race lasting almost six hours.

National Rowing Championships

While the team did not finish as well as expected this year, this small Californian college has already won 11 national championships. Many of the nine members on the team have never rowed a boat until they joined the team at Orange Coast Community College. Yet, they will go on to join major university teams that beat them this year.

Secret to Success

Glassdoor revealed that part of the secret to the success of the Orange Coast Community College rowing team is Assistant Coach Steve Morris who arrives at the training center before 5::30 AM each day.

Steve was on the rowing team while a student at Orange Coast College, He then became the head coach in the 1990s, but he stepped away when his family was young. Now, he has returned as the assistant coach.

Importance of Teamwork

Morris says that a great team must learn to work together as a team. While there are nine individual rowers, each much work in unity with the others to make a great team. Learn more about Orange Coast College:

Morris says that these young students can apply that same principle to other areas of their lives rather they choose to go on to a four-year college or get a job in the marketplace.

If you are interested in attending community college in the Coasta Mesa area, then make sure to consider Orange Coast Community College. Students find a variety of accredited programs allowing them to advance in their careers or learn a new one.

West Coast Travel Expected to Increase

The West Coast of the United States is often considered one of the top tourist destinations in the world. While the west coast is a popular travel destination every year, some were concerned that the area would be impacted by the variety of proposed travel bans. However, a recent study has predicted that the 2017 summer travel season could be a record breaking year for tourism and travel in the west coast (


Overall, the Southern California Automobile Club has predicted that travel in the west coast would be up more than three percent compared to prior years. There are several reasons for this. One of the top reasons for travel will be the fact that the overall economy in the United States has continued to improve. Now that the housing market and overall economy seem stable, there are more people that are looking to take trips domestically across the country.


Overall, the west coast will have a number of popular destinations for travelers. One of the top locations for travelers will be the cities of San Diego and Las Vegas, which are frequently two of the top domestic travel destinations in this part of the country. Another reason why some believe that the west coast will be busy this year is that we are now one year removed from the centennial anniversary for a number of major national and state parks. It is believed that some tourists took the year off last year to avoid some of the larger crowds.


Board a Shuttle from Portland to Multnomah Falls

This summer, the Columbia Gorge Express will resume service between Portland and Multnomah Falls. It makes the journey 12 times per day at a rate of $5 per trip. Families with children are encouraged to use the express to make the otherwise inconvenient trip. With more funds from the outdoors department, the shuttle will now be able to carry up to 40 passengers at once, a massive increase from last year’s 20 passengers. Larger shuttles are also safer and easier to manage for drivers. While most parties take the shuttle from Portland to Multnomah Falls, it is also possible to traverse the route backwards. Portland has great restaurants, shops, and hotels to stay at. Multnomah Falls is home to beautiful waterfalls, wildlife, and incredibly green flora. On both ends of the express, there are amazing sights to see. Once you buy your ticket at the gate, wait at the station for the next shuttle to arrive. Hop onboard with your friends, enjoy the ride, and get off at your final destination. Aside from holidays and days recognized by the national park service, the Colombia Gorge Express will operate from 9-5 on weekdays and Saturdays. Alternatives to the shuttle include buses, cars, and vans. However, you won’t be able to travel through the majestic scenery of the gorge. Avoid crowded parking lots and the congestion of the road with this fabulous shuttle.


Greg Secker: Inspiring us all

Greg Secker has a history of being a competitor and a man willing to take risks. Before the money, the success and the workshops; Greg was an athlete and rally car driver. I guess we can assume he needed a bigger challenge. He retired as Vice President of Melon Financial Corporation in his late twenties very successful and poised to write his own story.

Secker owns a Lamborghini Murcielago SV and an Ashton Martin DBS. That old rally car driver is obviously still alive and making decisions somewhere in the many layers of Secker’s psyche. Secker is the father of three and he will tell you that there is nothing more important to him than his role as a father. Secker is not secluded and compartmentalized. He is a philanthropist and international speaker, he seeks out those hungry for knowledge to improve their life. His charitable contributions include the Greg Secker Foundation, Basket Brigade, Knowledge to Action Foundation and several others. Education and self-reliance always seem to be at the core of many of Secker’s events. Secker believes that people have limitless potential they just need the right tools and the will to reach their goals.

Direct Questions for Legend Himself

Inspirery caught up with Greg Secker for a short interview posted on their website in which Secker was asked about his most important moment in business. Secker stated, “It was when Knowledge To Action began operating.” That is one of Secker’s many charitable organizations. It should be noted that he didn’t name a massive business deal which enriched himself or one of the many times he’s been praised as a trading genius. Much of the interview covers his early life and successes, it’s made clear that friends and family are of paramount importance to him. Many times he credits his victories with the support that he receives from his business partners and friends.

Fun Fact About Greg Secker

Secker originally studied agriculture and food services at The University of Nottingham. A fascinating detail considering how Secker made his millions and what he teaches. He is the very embodiment of the great things people can accomplish when they apply themselves; a lesson we should all take to heart.

Planning Your Trip to Disney

Disney World in California is a prime tourist destination for many travelers. It’s a great place for both kids and adults alike, as there are a plethora of activities and things to do while there. When it comes to actually traveling to the park, it’s important to plan out your trip accordingly so that it goes as smoothly as possible. The way to do this is by making arrangements months in advance to ensure that you are not only able to get a reasonable flight for a decent price, but also a hotel room where you’ll be comfortable staying.


Another important aspect to consider when traveling to the west coast is creating an itinerary that you and your family can follow. With this type of schedule, it’s easy to know which areas of the park you’re going to explore on which days. This is ideal for so many individuals who would otherwise miss sections because they do not know where to go. You can find a variety of maps and pamphlets on the park online, making it effortless on your part to figure out where you’ll be going on any given day. Once you make the trip to Disney with your loved ones and friends, you’ll realize why so many have said it’s the happiest place on earth. There are so many amazing things to check out within the park itself, making it an ideal hot spot for adults and kids who just want to have some fun away from home.